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💪🏽 Essa sequência você pode fazer de 2 a 3x na semana se quer braços mais finos, firmes e desenhados, sem medo de “ficar grande”. ✅ Se a sua meta nas próximas semanas é: definir os braços enquanto seca e modela o corpo inteiro… você tá no lugar certo. ✨ ➡️ Aqui não tem treino aleatório. No nosso método você trabalha com estratégia para conquistar: ✨ barriga sarada ✨ coxas desenhadas ✨ bumbum empinado ✨ braços finos e durinhos
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Quer reduzir a flacidez do famoso “tchauzinho”? 👋 Então ajuste sua execução. ✅ No tríceps na polia, mantenha os cotovelos levemente à frente do tronco, sem deixá-los colados ao corpo. ✅ No tríceps testa na polia, mantenha os cotovelos levemente apontados para cima, e não para baixo. Pequenos ajustes aumentam a ativação do tríceps e podem fazer toda a diferença nos seus resultados. 💪 Me siga para mais dicas de treino. #dicasdetreino #treinofeminino #triceps #treinodebraço #Musculação
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